/* ==========================================================================
   Bodylab — base + layout + components
   Mobile-first. General breakpoints: 768px (tablet), 1280px (desktop, wide
   layout/typography refinements). The header nav is the one exception: it
   switches from the off-canvas mobile menu to the horizontal desktop nav at
   1024px specifically (768px wasn't wide enough to fit "Zona Wellness /
   Zona Power / Sobre Bodylab / Contacto" on one line without wrapping) —
   kept in sync across CSS (.site-nav, .nav-dropdown, .nav-toggle) and
   nav.js's matchMedia query. Don't reintroduce 768px for anything nav-related.
   ========================================================================== */

/* -- reset ----------------------------------------------------------- */
*,
*::before,
*::after {
  box-sizing: border-box;
}

html {
  -webkit-text-size-adjust: 100%;
}

body,
h1,
h2,
h3,
p,
figure,
ul,
ol,
dl,
dd {
  margin: 0;
}

ul,
ol {
  padding: 0;
  list-style: none;
}

img,
svg {
  display: block;
  max-width: 100%;
}

a {
  color: inherit;
}

button {
  font: inherit;
  color: inherit;
  background: none;
  border: 0;
  cursor: pointer;
}

@media (prefers-reduced-motion: reduce) {
  *,
  *::before,
  *::after {
    animation-duration: 0.001ms !important;
    animation-iteration-count: 1 !important;
    transition-duration: 0.001ms !important;
    scroll-behavior: auto !important;
  }
}

/* -- base -------------------------------------------------------------- */
body {
  font-family: "DM Sans", system-ui, sans-serif;
  font-weight: 400;
  font-optical-sizing: auto;
  background-color: var(--bg-base);
  color: var(--text-primary);
  line-height: var(--leading-normal);
  transition: background-color var(--duration-base) var(--ease-standard),
    color var(--duration-base) var(--ease-standard);
  overflow-x: hidden;
}

h1,
h2,
h3 {
  font-weight: 500;
  line-height: var(--leading-tight);
  letter-spacing: var(--tracking-tight);
}

h1 {
  font-size: var(--text-3xl);
  font-weight: 600;
}

h2 {
  font-size: var(--text-2xl);
}

h3 {
  font-size: var(--text-lg);
  font-weight: 500;
}

p {
  color: var(--text-primary);
}

.lead {
  font-size: var(--text-md);
  color: var(--text-secondary);
  max-width: 46ch;
}

.eyebrow {
  display: block;
  font-size: var(--text-xs);
  font-weight: 600;
  letter-spacing: var(--tracking-wide);
  text-transform: uppercase;
  color: var(--text-secondary);
  margin-bottom: var(--space-3);
}

.visually-hidden {
  position: absolute;
  width: 1px;
  height: 1px;
  padding: 0;
  margin: -1px;
  overflow: hidden;
  clip: rect(0, 0, 0, 0);
  white-space: nowrap;
  border: 0;
}

.skip-link {
  position: absolute;
  top: -100%;
  left: var(--space-4);
  z-index: 100;
  padding: var(--space-3) var(--space-5);
  background: var(--btn-bg);
  color: var(--btn-text);
  border-radius: var(--radius-sharp);
  transition: top var(--duration-fast) var(--ease-standard);
}

.skip-link:focus-visible {
  top: var(--space-4);
}

:focus-visible {
  outline: 2px solid var(--focus-ring);
  outline-offset: 3px;
  border-radius: var(--radius-sharp);
}

/* -- layout primitives ------------------------------------------------- */
.container {
  width: 100%;
  max-width: var(--container-max);
  margin-inline: auto;
  padding-inline: var(--space-5);
}

@media (min-width: 768px) {
  .container {
    padding-inline: var(--space-6);
  }
}

@media (min-width: 1440px) {
  .container {
    padding-inline: 4.5rem;
  }
}

.section {
  padding-block: var(--space-8);
}

@media (min-width: 1280px) {
  .section {
    padding-block: var(--space-9);
  }
}

.section--surface {
  background-color: var(--bg-surface);
}

.section--alt {
  background-color: var(--bg-surface);
}

.section-head {
  max-width: 42rem;
  margin-bottom: var(--space-7);
}

.section-head--split {
  display: flex;
  flex-wrap: wrap;
  justify-content: space-between;
  align-items: flex-end;
  gap: var(--space-5);
  max-width: none;
}

.section-head--split > *:first-child {
  max-width: 32rem;
}

.section-head--split > p {
  max-width: 26rem;
  flex: 1 1 20rem;
}

/* -- header / nav -------------------------------------------------------- */
.site-header {
  position: sticky;
  top: 0;
  z-index: 40;
  background-color: var(--bg-header);
  border-bottom: 1px solid var(--border-subtle);
  transition: background-color var(--duration-base) var(--ease-standard);
}

/* -- floating header (Home only): transparent over the full-bleed hero,
   solidifies once you scroll past it — see header.js ------------------- */
.site-header--floating {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  width: 100%;
}

.site-header--floating.is-transparent {
  background: transparent;
  border-bottom-color: transparent;
}

.site-header--floating.is-transparent .brand-mark {
  background-color: var(--raw-white);
}

@media (min-width: 1024px) {
  .site-header--floating.is-transparent .site-nav__list > li > a,
  .site-header--floating.is-transparent .nav-dropdown summary {
    color: var(--raw-white);
  }

  /* Over the hero, hover inverts to a solid black pill with white text for
     clear contrast against the photo. Only applies while transparent — the
     scrolled/solid header keeps its existing (light) hover untouched. */
  .site-header--floating.is-transparent .site-nav__list > li > a:hover,
  .site-header--floating.is-transparent .nav-dropdown summary:hover {
    background-color: var(--raw-black);
    color: var(--raw-white);
  }
}

.site-header--floating.is-transparent .nav-toggle {
  border-color: rgba(255, 255, 255, 0.4);
}

.site-header--floating.is-transparent .nav-toggle__bar {
  background-color: var(--raw-white);
}

.site-header__inner {
  display: grid;
  grid-template-columns: auto 1fr auto;
  align-items: center;
  gap: var(--space-4);
  height: var(--header-height);
}

.brand {
  display: inline-flex;
  align-items: center;
  justify-self: start;
  padding: var(--space-2);
  margin-inline-start: calc(var(--space-2) * -1);
}

.brand-mark {
  display: inline-block;
  background-color: var(--text-primary);
  -webkit-mask-position: center;
  mask-position: center;
  -webkit-mask-repeat: no-repeat;
  mask-repeat: no-repeat;
  -webkit-mask-size: contain;
  mask-size: contain;
  transition: background-color var(--duration-base) var(--ease-standard);
}

.logo-bodylab {
  width: 76px;
  aspect-ratio: 856 / 570;
  -webkit-mask-image: url("../img/logos/bodylab-black.png");
  mask-image: url("../img/logos/bodylab-black.png");
}

.logo-bodylab-tagline {
  width: 148px;
  aspect-ratio: 855 / 706;
  -webkit-mask-image: url("../img/logos/bodylab-tagline-black.png");
  mask-image: url("../img/logos/bodylab-tagline-black.png");
}

.logo-hybridlab {
  width: 148px;
  aspect-ratio: 926 / 576;
  -webkit-mask-image: url("../img/logos/hybridlab-black.png");
  mask-image: url("../img/logos/hybridlab-black.png");
}

.site-header__actions {
  display: flex;
  align-items: center;
  justify-self: end;
  gap: var(--space-2);
}

.icon-btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 2.75rem;
  height: 2.75rem;
  border-radius: var(--radius-pill);
  border: 1px solid var(--border-subtle);
  transition: border-color var(--duration-fast) var(--ease-standard),
    background-color var(--duration-fast) var(--ease-standard);
}

.icon-btn:hover {
  background-color: var(--bg-surface-alt);
}

.icon-btn .icon {
  width: 1.25rem;
  height: 1.25rem;
  stroke: var(--text-primary);
  fill: none;
  stroke-width: 1.6;
  stroke-linecap: round;
  stroke-linejoin: round;
}

.nav-toggle {
  display: inline-flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: 5px;
  width: 2.75rem;
  height: 2.75rem;
  border-radius: var(--radius-pill);
  border: 1px solid var(--border-subtle);
}

.nav-toggle__bar {
  display: block;
  width: 18px;
  height: 2px;
  background-color: var(--text-primary);
  transition: transform var(--duration-fast) var(--ease-standard),
    opacity var(--duration-fast) var(--ease-standard);
}

.nav-toggle[aria-expanded="true"] .nav-toggle__bar:nth-child(1) {
  transform: translateY(7px) rotate(45deg);
}

.nav-toggle[aria-expanded="true"] .nav-toggle__bar:nth-child(2) {
  opacity: 0;
}

.nav-toggle[aria-expanded="true"] .nav-toggle__bar:nth-child(3) {
  transform: translateY(-7px) rotate(-45deg);
}

@media (min-width: 1024px) {
  .nav-toggle {
    display: none;
  }
}

.site-nav {
  position: fixed;
  inset: var(--header-height) 0 0 0;
  background-color: var(--bg-header);
  padding: var(--space-6) var(--space-5);
  transform: translateX(100%);
  transition: transform var(--duration-base) var(--ease-standard);
  overflow-y: auto;
}

.site-nav.is-open {
  transform: translateX(0);
}

.site-nav__list {
  display: flex;
  flex-direction: column;
  gap: var(--space-2);
}

.site-nav__list a {
  display: block;
  padding: var(--space-4) var(--space-2);
  font-size: var(--text-lg);
  font-weight: 500;
  text-decoration: none;
  border-bottom: 1px solid var(--border-subtle);
}

.site-nav__list a[aria-current="page"] {
  font-weight: 700;
}

body.nav-open {
  overflow: hidden;
}

@media (min-width: 1024px) {
  .site-nav {
    position: static;
    inset: auto;
    transform: none;
    background: none;
    padding: 0;
    overflow: visible;
    justify-self: center;
  }

  .site-nav__list {
    flex-direction: row;
    align-items: center;
    gap: var(--space-2);
  }

  .site-nav__list a {
    padding: var(--space-2) var(--space-5);
    font-size: var(--text-base);
    border-radius: var(--radius-pill);
    border-bottom: none;
    transition: background-color var(--duration-fast) var(--ease-standard),
      color var(--duration-fast) var(--ease-standard),
      box-shadow var(--duration-fast) var(--ease-standard);
  }

  .site-nav__list a:hover {
    background-color: var(--bg-surface-alt);
  }

  .site-nav__list a[aria-current="page"] {
    background-color: var(--bg-surface-alt);
    font-weight: 600;
  }

  .site-nav__list a[aria-current="page"]:hover {
    background-color: var(--bg-surface-alt);
  }
}

/* -- nav dropdown ("Servicios"), built on native <details> --------------- */
.nav-dropdown {
  position: relative;
}

.nav-dropdown summary {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: var(--space-2);
  width: 100%;
  padding: var(--space-4) var(--space-2);
  font-size: var(--text-lg);
  font-weight: 500;
  border-bottom: 1px solid var(--border-subtle);
  cursor: pointer;
  list-style: none;
}

.nav-dropdown summary::-webkit-details-marker {
  display: none;
}

.nav-dropdown__chevron {
  width: 0.85rem;
  height: 0.85rem;
  stroke: currentColor;
  fill: none;
  stroke-width: 2;
  transition: transform var(--duration-fast) var(--ease-standard);
}

.nav-dropdown[open] .nav-dropdown__chevron {
  transform: rotate(180deg);
}

.nav-dropdown__menu {
  list-style: none;
  margin: 0;
  padding: 0;
}

.nav-dropdown__menu a {
  display: block;
  text-decoration: none;
}

@media (min-width: 1024px) {
  .nav-dropdown summary {
    width: auto;
    padding: var(--space-2) var(--space-5);
    font-size: var(--text-base);
    border-radius: var(--radius-pill);
    border-bottom: none;
  }

  .nav-dropdown summary:hover {
    background-color: var(--bg-surface-alt);
  }

  .nav-dropdown.nav-dropdown--current summary {
    background-color: var(--bg-surface-alt);
    font-weight: 600;
  }

  .nav-dropdown__menu {
    position: absolute;
    top: calc(100% + var(--space-2));
    left: 50%;
    transform: translateX(-50%);
    background-color: var(--bg-surface);
    border: 1px solid var(--border-subtle);
    border-radius: var(--radius-soft);
    box-shadow: 0 8px 24px rgba(17, 17, 17, 0.12);
    padding: var(--space-2);
    min-width: 11rem;
    z-index: 50;
  }

  .nav-dropdown__menu a {
    padding: var(--space-3) var(--space-4);
    border-radius: var(--radius-sharp);
    white-space: nowrap;
  }

  .nav-dropdown__menu a:hover {
    background-color: var(--bg-surface-alt);
  }
}

@media (max-width: 1023.98px) {
  .nav-dropdown__menu {
    padding-left: var(--space-4);
    margin-top: var(--space-2);
  }

  .nav-dropdown__menu a {
    padding: var(--space-3) var(--space-2);
    font-size: var(--text-md);
    border-bottom: 1px solid var(--border-subtle);
  }
}

/* -- buttons / links ------------------------------------------------- */
.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: var(--space-2);
  padding: var(--space-4) var(--space-6);
  border-radius: var(--radius-pill);
  font-size: var(--text-sm);
  font-weight: 600;
  letter-spacing: var(--tracking-wide);
  text-transform: uppercase;
  text-decoration: none;
  transition: background-color var(--duration-fast) var(--ease-standard),
    color var(--duration-fast) var(--ease-standard),
    border-color var(--duration-fast) var(--ease-standard);
}

.btn--primary {
  background-color: var(--btn-bg);
  color: var(--btn-text);
  border: 1px solid var(--btn-bg);
}

.btn--primary:hover {
  background-color: var(--btn-bg-hover);
  border-color: var(--btn-bg-hover);
}

.btn--outline {
  background-color: transparent;
  color: var(--btn-outline-text);
  border: 1px solid var(--btn-outline-border);
}

.btn--outline:hover {
  background-color: var(--btn-outline-bg-hover);
}

.text-link {
  display: inline-flex;
  align-items: center;
  gap: var(--space-2);
  font-weight: 600;
  text-decoration: underline;
  text-decoration-color: var(--border-default);
  text-underline-offset: 4px;
}

.text-link:hover {
  text-decoration-color: currentColor;
}

/* -- hero (contained, Nosotros / Contacto / service pages) --------------- */
.hero__media {
  border-radius: var(--radius-soft);
  overflow: hidden;
  margin-top: var(--space-6);
}

.hero__media img {
  width: 100%;
  height: auto;
  max-height: 28rem;
  object-fit: cover;
}

/* -- full-bleed hero image with centered overlay text (Home only) -------- */
.hero-bleed {
  width: 100%;
  overflow: hidden;
  position: relative;
}

.hero-bleed__slides {
  position: relative;
  width: 100%;
  height: 100vh;
  min-height: 480px;
}

.hero-bleed__slides img {
  position: absolute;
  inset: 0;
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
  opacity: 0;
  transition: opacity 1.2s var(--ease-standard);
}

.hero-bleed__slides img.is-active {
  opacity: 1;
}

.hero-bleed__overlay {
  position: absolute;
  inset: 0;
  display: flex;
  align-items: center;
  justify-content: center;
  text-align: center;
  padding: var(--space-6) var(--space-5);
  background: rgba(17, 17, 17, 0.52);
}

.hero-bleed__content {
  max-width: 42rem;
}

.hero-bleed__content h1 {
  color: var(--raw-white);
  font-size: var(--text-4xl);
  text-shadow: none;
  outline: none;
}

.hero-bleed__content p {
  color: rgba(255, 255, 255, 0.92);
  margin-top: var(--space-4);
  text-shadow: none;
}

/* -- carousel (class cards) ----------------------------------------------- */
.carousel__track {
  display: flex;
  gap: var(--space-5);
  overflow-x: auto;
  scroll-snap-type: x mandatory;
  padding-bottom: var(--space-2);
  scrollbar-width: none;
  cursor: grab;
}

.carousel__track::-webkit-scrollbar {
  display: none;
}

.carousel__track.is-dragging {
  scroll-snap-type: none;
  cursor: grabbing;
  user-select: none;
}

.carousel__track > * {
  flex: 0 0 82%;
  scroll-snap-align: start;
}

@media (min-width: 600px) {
  .carousel__track > * {
    flex-basis: 46%;
  }
}

@media (min-width: 1000px) {
  .carousel__track > * {
    flex-basis: 31%;
  }
}

.carousel__controls {
  display: flex;
  gap: var(--space-3);
  justify-content: center;
  margin-top: var(--space-5);
}

.carousel__btn:disabled {
  opacity: 0.35;
  cursor: default;
}

.carousel__btn:disabled:hover {
  background-color: transparent;
}

/* -- contact info cards ---------------------------------------------------- */
.info-grid {
  display: grid;
  gap: var(--space-6);
}

@media (min-width: 768px) {
  .info-grid {
    grid-template-columns: repeat(2, 1fr);
  }
}

.info-item {
  display: flex;
  gap: var(--space-4);
  align-items: flex-start;
}

.info-item .icon-btn {
  flex-shrink: 0;
}

.info-item dt {
  font-size: var(--text-xs);
  letter-spacing: var(--tracking-wide);
  text-transform: uppercase;
  color: var(--text-secondary);
  margin-bottom: var(--space-1);
}

.info-item dd {
  font-weight: 600;
}

.info-item--wide {
  grid-column: 1 / -1;
}

.info-item--wide dd {
  white-space: nowrap;
}

@media (max-width: 480px) {
  .info-item--wide dd {
    white-space: normal;
  }
}

/* -- statement / impact ------------------------------------------------- */
.statement {
  text-align: center;
}

.statement__text {
  font-size: var(--text-xl);
  font-weight: 500;
  max-width: 44ch;
  margin-inline: auto;
  line-height: var(--leading-snug);
}

/* -- grid utilities ------------------------------------------------------ */
.grid {
  display: grid;
  gap: var(--space-5);
}

@media (min-width: 768px) {
  .grid--2 {
    grid-template-columns: repeat(2, 1fr);
  }
}

@media (min-width: 1280px) {
  .grid--3 {
    grid-template-columns: repeat(3, 1fr);
  }
}

/* -- class / discipline cards (each is a link to its service page) -------- */
.class-card {
  background-color: var(--bg-surface);
  border: 1px solid var(--border-subtle);
  border-radius: var(--radius-soft);
  overflow: hidden;
  display: flex;
  flex-direction: column;
  text-decoration: none;
  transition: border-color var(--duration-fast) var(--ease-standard);
}

.class-card:hover {
  border-color: var(--border-default);
}

.class-card__media {
  position: relative;
  aspect-ratio: 4 / 3;
  overflow: hidden;
}

.class-card__media img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform var(--duration-base) var(--ease-standard);
}

.class-card:hover .class-card__media img {
  transform: scale(1.04);
}

.class-card__arrow {
  position: absolute;
  top: var(--space-3);
  right: var(--space-3);
  width: 2.25rem;
  height: 2.25rem;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  background-color: var(--raw-white);
  border-radius: var(--radius-pill);
  transition: transform var(--duration-fast) var(--ease-standard);
}

.class-card__arrow svg {
  width: 1.1rem;
  height: 1.1rem;
  stroke: var(--raw-black);
  fill: none;
  stroke-width: 1.8;
  stroke-linecap: round;
  stroke-linejoin: round;
}

.class-card:hover .class-card__arrow {
  transform: scale(1.08);
}

.class-card__body {
  padding: var(--space-5);
  display: flex;
  flex-direction: column;
  gap: var(--space-2);
  flex: 1;
}

.class-card__meta {
  font-size: var(--text-xs);
  color: var(--text-secondary);
  letter-spacing: var(--tracking-wide);
  text-transform: uppercase;
}

.class-card__desc {
  color: var(--text-secondary);
  font-size: var(--text-sm);
}

/* -- section--hybrid: kept as a marker class only; no visual divergence
   from the rest of the site anymore (uniform white bg + rounded corners
   everywhere per the current design direction). ------------------------- */
.section--hybrid .section-head,
.section--hybrid .lead {
  max-width: 40rem;
}

/* -- trainers (stacked cards, "Guided by Passion and Purpose" style) ------ */
.trainers {
  position: relative;
  display: flex;
  flex-direction: column;
  align-items: center;
  padding-block: var(--space-6) var(--space-2);
}

.trainers__bg {
  position: absolute;
  top: 50%;
  transform: translateY(-50%);
  font-size: clamp(2.25rem, 5.5vw, 4.75rem);
  font-weight: 700;
  color: var(--raw-gray-300);
  z-index: 0;
  white-space: nowrap;
  letter-spacing: 0.04em;
  pointer-events: none;
  user-select: none;
  display: none;
}

@media (min-width: 768px) {
  .trainers__bg {
    display: block;
  }

  .trainers__bg--left {
    right: calc(100% + var(--space-9));
  }

  .trainers__bg--right {
    left: calc(100% + var(--space-9));
  }
}

.trainers__stack {
  position: relative;
  z-index: 1;
  width: 17rem;
  height: 22rem;
}

.trainer-card {
  position: absolute;
  inset: 0;
  border-radius: var(--radius-soft);
  overflow: hidden;
  background-color: var(--bg-surface);
  border: 1px solid var(--border-subtle);
  box-shadow: 0 16px 32px rgba(17, 17, 17, 0.2);
  transition: transform var(--duration-base) var(--ease-standard),
    opacity var(--duration-base) var(--ease-standard);
  z-index: 1;
}

.trainer-card:not(.is-active) {
  transform: scale(0.88) translate(34px, 28px) rotate(8deg);
  opacity: 0.85;
  z-index: 0;
  pointer-events: none;
}

.trainer-card img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.trainer-card__info {
  position: absolute;
  inset-inline: 0;
  bottom: 0;
  padding: var(--space-4);
  background: linear-gradient(to top, rgba(17, 17, 17, 0.68), rgba(17, 17, 17, 0));
}

.trainer-card__info h3 {
  color: var(--raw-white);
  margin-bottom: var(--space-1);
}

.trainer-card__info p {
  color: rgba(255, 255, 255, 0.82);
  font-size: var(--text-sm);
}

.trainers .carousel__controls {
  position: relative;
  z-index: 1;
  margin-top: var(--space-6);
}

@media (min-width: 768px) {
  .trainers__stack {
    width: 19rem;
    height: 25rem;
  }
}

/* -- value grid ----------------------------------------------------------- */
.value {
  display: grid;
  gap: var(--space-7);
  align-items: center;
}

.value__media {
  border-radius: var(--radius-soft);
  overflow: hidden;
}

.value__media img {
  width: 100%;
  height: 100%;
  min-height: 16rem;
  max-height: 30rem;
  object-fit: cover;
}

.value__list {
  display: grid;
  gap: var(--space-6) var(--space-5);
}

@media (min-width: 768px) {
  .value__list {
    grid-template-columns: repeat(2, 1fr);
    gap: var(--space-7) var(--space-6);
  }
}

.value__item {
  display: flex;
  flex-direction: column;
}

.value__item-icon {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 2rem;
  height: 2rem;
  margin-bottom: var(--space-4);
}

.value__item-icon .icon {
  width: 1.375rem;
  height: 1.375rem;
  stroke: var(--text-primary);
  fill: none;
  stroke-width: 1.5;
  stroke-linecap: round;
  stroke-linejoin: round;
}

.value__item-rule {
  border: none;
  border-top: 1px solid var(--border-subtle);
  margin: 0 0 var(--space-4);
}

.value__item h3 {
  margin-bottom: var(--space-2);
}

.value__item p {
  color: var(--text-secondary);
  font-size: var(--text-sm);
}

@media (min-width: 1280px) {
  .value {
    grid-template-columns: 5fr 7fr;
  }
}

/* -- mission statement (Nosotros) ------------------------------------------ */
.mission-body {
  display: flex;
  align-items: center;
}

.mission-body p {
  max-width: 60ch;
}

/* -- media overlay (full-bleed image with text over it) ------------------ */
.media-overlay {
  position: relative;
  border-radius: var(--radius-soft);
  overflow: hidden;
}

.media-overlay img {
  width: 100%;
  height: 20rem;
  object-fit: cover;
  display: block;
}

.media-overlay::after {
  content: "";
  position: absolute;
  inset: 0;
  pointer-events: none;
  background: linear-gradient(
    to top,
    rgba(17, 17, 17, 0.45) 0%,
    rgba(17, 17, 17, 0.05) 45%,
    rgba(17, 17, 17, 0.25) 100%
  );
}

.media-overlay__content {
  position: absolute;
  inset: 0;
  z-index: 1;
  display: flex;
  flex-direction: column;
  justify-content: space-between;
  gap: var(--space-5);
  padding: var(--space-6);
  color: var(--raw-white);
}

.media-overlay__eyebrow {
  display: block;
  font-size: var(--text-xs);
  font-weight: 600;
  letter-spacing: var(--tracking-wide);
  text-transform: uppercase;
  color: rgba(255, 255, 255, 0.85);
  margin-bottom: var(--space-3);
}

.media-overlay__title {
  color: var(--raw-white);
  font-size: var(--text-2xl);
  max-width: 18ch;
  text-shadow: 0 2px 12px rgba(0, 0, 0, 0.3);
}

.media-overlay__footer {
  display: flex;
  align-items: flex-end;
  justify-content: space-between;
  gap: var(--space-5);
  flex-wrap: wrap;
}

.media-overlay__caption {
  font-size: var(--text-sm);
  color: rgba(255, 255, 255, 0.85);
  max-width: 46ch;
}

.btn--overlay {
  background-color: var(--raw-white);
  color: var(--raw-black);
  border: 1px solid var(--raw-white);
  flex-shrink: 0;
}

.btn--overlay:hover {
  background-color: var(--raw-beige);
  border-color: var(--raw-beige);
}

@media (min-width: 768px) {
  .media-overlay img {
    height: 26rem;
  }

  .media-overlay__content {
    padding: var(--space-8);
  }

  .media-overlay__title {
    font-size: var(--text-3xl);
  }
}

/* -- FAQ (native details/summary — no JS needed) -------------------------- */
.faq-list {
  border-top: 1px solid var(--border-subtle);
}

.faq-item {
  border-bottom: 1px solid var(--border-subtle);
}

.faq-item summary {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: var(--space-4);
  padding: var(--space-5) 0;
  cursor: pointer;
  font-weight: 600;
  list-style: none;
}

.faq-item summary::-webkit-details-marker {
  display: none;
}

.faq-item summary .icon {
  width: 1rem;
  height: 1rem;
  stroke: var(--text-primary);
  fill: none;
  stroke-width: 2;
  flex-shrink: 0;
  transition: transform var(--duration-fast) var(--ease-standard);
}

.faq-item[open] summary .icon {
  transform: rotate(45deg);
}

.faq-item p {
  padding-bottom: var(--space-5);
  color: var(--text-secondary);
  max-width: 60ch;
}

.faq-item ul {
  list-style: disc;
  padding-left: var(--space-5);
  padding-bottom: var(--space-5);
  display: grid;
  gap: var(--space-2);
  color: var(--text-secondary);
  max-width: 60ch;
}

/* -- pricing ---------------------------------------------------------------- */
.price-group {
  margin-bottom: var(--space-8);
}

.price-group:last-child {
  margin-bottom: 0;
}

.price-group__head {
  display: flex;
  align-items: baseline;
  justify-content: space-between;
  gap: var(--space-4);
  margin-bottom: var(--space-4);
  padding-bottom: var(--space-3);
  border-bottom: 1px solid var(--border-default);
}

.price-group__list {
  display: grid;
  gap: var(--space-3);
}

.price-row {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: var(--space-4);
  padding: var(--space-5);
  background-color: var(--bg-surface);
  border: 1px solid var(--border-subtle);
  border-radius: var(--radius-pill);
}

.price-row__label {
  display: flex;
  flex-direction: column;
}

.price-row__name {
  font-weight: 600;
}

.price-row__note {
  font-size: var(--text-xs);
  color: var(--text-secondary);
  letter-spacing: var(--tracking-wide);
  text-transform: uppercase;
}

.price-row__amount {
  text-align: right;
  white-space: nowrap;
}

.price-row__value {
  font-size: var(--text-lg);
  font-weight: 700;
}

.price-row__unit {
  display: block;
  font-size: var(--text-xs);
  color: var(--text-secondary);
  text-transform: uppercase;
  letter-spacing: var(--tracking-wide);
}

/* -- discipline page: intro + sticky details + benefits + practice --------- */
.discipline-intro {
  max-width: 44rem;
  margin-inline: auto;
  margin-top: var(--space-11);
  margin-bottom: var(--space-11);
  text-align: center;
}

.discipline-intro .eyebrow {
  text-align: center;
}

.discipline-intro h2 {
  margin-bottom: var(--space-4);
}

.discipline-intro .lead {
  max-width: none;
  margin-inline: auto;
}

.discipline-layout {
  display: grid;
  gap: var(--space-7);
}

@media (min-width: 1024px) {
  .discipline-layout {
    grid-template-columns: minmax(0, 5fr) minmax(0, 7fr);
    align-items: start;
  }
}

.discipline-details__card {
  background-color: var(--bg-surface-alt);
  border-radius: var(--radius-soft);
  padding: var(--space-6);
}

.discipline-details__card h3 {
  font-size: calc(var(--text-lg) * 1.15);
  margin-bottom: var(--space-4);
}

.discipline-details__card p {
  color: var(--text-secondary);
  font-size: var(--text-sm);
}

.discipline-details__card p + p {
  margin-top: var(--space-4);
}

.discipline-details__contact {
  display: flex;
  flex-direction: column;
  gap: var(--space-3);
  margin-top: var(--space-5);
}

.discipline-details__contact-item {
  display: flex;
  align-items: center;
  gap: var(--space-3);
  font-size: var(--text-sm);
  font-weight: 600;
  text-decoration: none;
  color: var(--text-primary);
}

.discipline-details__contact-item:hover {
  text-decoration: underline;
}

@media (min-width: 1024px) {
  .discipline-details {
    position: sticky;
    top: calc(var(--header-height) + var(--space-6));
  }
}

.discipline-content {
  display: flex;
  flex-direction: column;
  gap: var(--space-8);
}

.discipline-media {
  border-radius: var(--radius-soft);
  overflow: hidden;
}

.discipline-media img {
  width: 100%;
  height: 100%;
  max-height: 26rem;
  object-fit: cover;
  display: block;
}

/* -- benefits checklist ------------------------------------------------ */
.check-list {
  display: grid;
  gap: var(--space-4);
  margin-top: var(--space-5);
}

.check-list li {
  display: flex;
  align-items: flex-start;
  gap: var(--space-3);
}

.check-list__icon {
  flex-shrink: 0;
  width: 1.5rem;
  height: 1.5rem;
  margin-top: 0.1rem;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  border-radius: var(--radius-pill);
  background-color: var(--bg-surface-alt);
}

.check-list__icon svg {
  width: 0.8rem;
  height: 0.8rem;
  stroke: var(--text-primary);
  fill: none;
  stroke-width: 2.4;
  stroke-linecap: round;
  stroke-linejoin: round;
}

.check-list p {
  color: var(--text-secondary);
}

/* -- practice grid (numbered, "What You'll Practice") ------------------ */
.practice-grid {
  display: grid;
  gap: var(--space-6);
  margin-top: var(--space-5);
}

@media (min-width: 640px) {
  .practice-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: var(--space-7) var(--space-6);
  }
}

.practice-item__num {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-width: 2.25rem;
  height: 2.25rem;
  padding-inline: var(--space-2);
  margin-bottom: var(--space-3);
  border-radius: var(--radius-pill);
  background-color: var(--bg-surface-alt);
  font-size: var(--text-xs);
  font-weight: 600;
}

.practice-item h3 {
  margin-bottom: var(--space-2);
}

.practice-item p {
  color: var(--text-secondary);
  font-size: var(--text-sm);
}

/* -- suited-for grid (icon + title + desc, bordered rows) --------------- */
.suited-grid {
  display: grid;
  border-top: 1px solid var(--border-subtle);
}

@media (min-width: 768px) {
  .suited-grid {
    grid-template-columns: repeat(3, 1fr);
  }

  .suited-item {
    border-right: 1px solid var(--border-subtle);
  }

  .suited-item:nth-child(3n) {
    border-right: none;
  }
}

.suited-item {
  padding: var(--space-6) var(--space-5);
  border-bottom: 1px solid var(--border-subtle);
}

.suited-item__icon {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 2.75rem;
  height: 2.75rem;
  margin-bottom: var(--space-4);
  border-radius: var(--radius-pill);
  background-color: var(--bg-surface-alt);
}

.suited-item__icon svg {
  width: 1.25rem;
  height: 1.25rem;
  stroke: var(--text-primary);
  fill: none;
  stroke-width: 1.6;
  stroke-linecap: round;
  stroke-linejoin: round;
}

.suited-item h3 {
  margin-bottom: var(--space-2);
}

.suited-item p {
  color: var(--text-secondary);
  font-size: var(--text-sm);
}

/* -- "more classes to explore" grid (reuses .class-card) ---------------- */
.discipline-cards {
  display: grid;
  gap: var(--space-5);
}

@media (min-width: 768px) {
  .discipline-cards {
    grid-template-columns: repeat(3, 1fr);
  }
}

/* -- discipline page final CTA ------------------------------------------ */
.discipline-cta {
  max-width: 34rem;
  margin-inline: auto;
  text-align: center;
}

.discipline-cta .btn {
  margin-top: var(--space-6);
}

.discipline-cta-box {
  background-color: var(--raw-black);
  border-radius: var(--radius-soft);
  padding: var(--space-8) var(--space-6);
}

.discipline-cta-box .eyebrow,
.discipline-cta-box .lead {
  color: var(--raw-white);
}

.discipline-cta-box h2 {
  color: var(--raw-white);
}

.discipline-cta-box .btn--primary {
  background-color: var(--raw-white);
  color: var(--raw-black);
}

.discipline-cta-box .btn--primary:hover {
  background-color: var(--raw-beige);
}

/* -- footer: permanently dark, independent of theme ------------------------- */
.site-footer {
  background-color: var(--footer-bg);
  color: var(--footer-text);
  padding-block: var(--space-8) var(--space-6);
}

.site-footer .brand-mark {
  background-color: var(--footer-text);
}

.site-footer__grid {
  display: flex;
  flex-wrap: wrap;
  justify-content: space-between;
  gap: var(--space-8) var(--space-7);
}

.site-footer__brand {
  display: flex;
  flex-direction: column;
  justify-content: space-between;
  gap: var(--space-8);
  max-width: 22rem;
}

.site-footer__brand .logo-bodylab-tagline {
  width: 160px;
  margin-left: 0.9rem;
}

.site-footer__tagline {
  margin-top: var(--space-4);
  color: var(--footer-text-secondary);
  font-size: var(--text-sm);
  max-width: 32ch;
}

.site-footer__legal-block {
  display: flex;
  flex-direction: column;
  gap: var(--space-3);
}

.site-footer__legal {
  display: flex;
  flex-wrap: wrap;
  gap: var(--space-2) var(--space-5);
  font-size: var(--text-sm);
}

.site-footer__legal a {
  text-decoration: none;
  color: var(--footer-text);
}

.site-footer__legal a:hover {
  text-decoration: underline;
}

.site-footer__copyright {
  font-size: var(--text-xs);
  color: var(--footer-text-secondary);
}

.site-footer__right {
  display: flex;
  flex-direction: column;
  gap: var(--space-5);
  flex: 1 1 26rem;
}

.site-footer__pills {
  display: flex;
  flex-wrap: wrap;
  gap: var(--space-3);
}

.site-footer__pills a {
  display: inline-flex;
  align-items: center;
  padding: var(--space-2) var(--space-5);
  border: 1px solid var(--footer-border);
  border-radius: var(--radius-pill);
  text-decoration: none;
  font-size: var(--text-sm);
  font-weight: 500;
  transition: background-color var(--duration-fast) var(--ease-standard),
    border-color var(--duration-fast) var(--ease-standard);
}

.site-footer__pills a:hover {
  background-color: var(--footer-border);
}

.site-footer__info {
  display: flex;
  flex-wrap: wrap;
  gap: var(--space-4) var(--space-8);
}

.site-footer__info-item {
  display: flex;
  align-items: center;
  gap: var(--space-3);
  font-size: var(--text-sm);
  text-decoration: none;
  color: var(--footer-text);
}

a.site-footer__info-item:hover {
  text-decoration: underline;
}

.site-footer .icon-btn {
  border-color: var(--footer-border);
  flex-shrink: 0;
}

.site-footer .icon-btn:hover {
  background-color: var(--footer-border);
}

.site-footer .icon-btn .icon {
  stroke: var(--footer-text);
}

.site-footer__address-row {
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  gap: var(--space-4);
}

.site-footer__address {
  display: flex;
  align-items: center;
  gap: var(--space-3);
  font-size: var(--text-sm);
  color: var(--footer-text-secondary);
}

.site-footer__social {
  display: flex;
  gap: var(--space-3);
}

/* -- legal pages ------------------------------------------------------------ */
.legal-content {
  max-width: 68ch;
}

.legal-content h2 {
  font-size: var(--text-lg);
  margin-top: var(--space-8);
  margin-bottom: var(--space-3);
}

.legal-content p,
.legal-content li {
  color: var(--text-secondary);
  margin-bottom: var(--space-3);
}

.legal-content li {
  margin-left: var(--space-5);
}

.pending {
  background-color: var(--bg-surface-alt);
  padding: 0 var(--space-2);
  border-radius: var(--radius-sharp);
  font-style: italic;
}

/* -- contact info layout (Contacto) ------------------------------------------ */
.contact-info-layout {
  display: grid;
  gap: var(--space-7);
}

.contact-info-layout__media {
  border-radius: var(--radius-soft);
  overflow: hidden;
}

.contact-info-layout__media img {
  width: 100%;
  height: 100%;
  min-height: 16rem;
  max-height: 30rem;
  object-fit: cover;
  display: block;
}

.contact-info-layout__body {
  display: flex;
  flex-direction: column;
  gap: var(--space-6);
}

@media (min-width: 1024px) {
  .contact-info-layout {
    grid-template-columns: 5fr 7fr;
    align-items: center;
  }
}

/* -- contact form ------------------------------------------------------------ */
.contact-form-wrap {
  max-width: 44rem;
  margin-inline: auto;
  text-align: center;
  background-color: var(--bg-surface-alt);
  border-radius: var(--radius-soft);
  padding: var(--space-7) var(--space-6);
}

.contact-form {
  margin-top: var(--space-7);
  text-align: left;
}

.contact-form__row {
  display: grid;
  gap: var(--space-5);
  margin-bottom: var(--space-5);
}

@media (min-width: 640px) {
  .contact-form__row {
    grid-template-columns: 1fr 1fr;
  }
}

.form-field {
  display: flex;
  flex-direction: column;
  gap: var(--space-2);
  margin-bottom: var(--space-5);
}

.contact-form__row .form-field {
  margin-bottom: 0;
}

.form-field label {
  font-size: var(--text-xs);
  font-weight: 600;
  letter-spacing: var(--tracking-wide);
  text-transform: uppercase;
  color: var(--text-secondary);
}

.form-field input,
.form-field select,
.form-field textarea {
  font: inherit;
  padding: var(--space-3) var(--space-4);
  border: 1px solid var(--border-default);
  border-radius: var(--radius-sharp);
  background-color: var(--raw-white);
  color: var(--text-primary);
}

.form-field textarea {
  resize: vertical;
}

.form-field input:focus-visible,
.form-field select:focus-visible,
.form-field textarea:focus-visible {
  outline: 2px solid var(--focus-ring);
  outline-offset: 2px;
}

.contact-form__submit {
  width: 100%;
  margin-top: var(--space-2);
}

.contact-form__note {
  font-size: var(--text-xs);
  color: var(--text-secondary);
  margin-top: var(--space-4);
  text-align: center;
}

/* -- page header (Nosotros, páginas de disciplina, Contacto) ---------------- */
.page-head {
  padding-block: var(--space-7) var(--space-6);
}

.page-head p {
  margin-top: var(--space-3);
}